blog 2

Life is beautiful, life is fascinating, life is hectic. Finding a way to de-stress and unwind in the midst of the chaos that we call life, can be challenging. Recently I’ve been finding new ways to relax and enjoy my time to myself...

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Let me ask you something, when is the last time you did something just for you? Did something that feeds your soul and makes your heart feel full? I often forget how much gravity the little things hold, but this week I’ve decided to start every day with...

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One of the things I am most passionate about is healthy eating. Since high school, fitness has been a big part of my life and nutrition came hand in hand with it. As I began my fitness journey at 17 years old...

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How lovely is it that we get to share this beautiful thing called life with people that make it that much sweeter? My friends are one of the most important things in my life, and one of the hardest and undoubtedly greatest lessons that I’ve learned...

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Being a broadcast and online journalism student, I’m always on the lookout for new stories; however, on this particular weekend I planned to take the day off. Some classmates and I decided to take advantage...

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I’m a foodie who enjoys eating a plant based diet; so as you can imagine, I’m always on the hunt for healthy and tasty vegetarian options in Vancouver. I’ve put together a list of my 5 favourite places to grab a bite when you want a healthy, plant-based dish...

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